Feel Clear. Lead with Calm. Create with Confidence.
Helping high-achieving leaders in tech and wellness break through burnout patterns, restore clarity, and elevate innovation through mindfulness, neuroscience, and emotional intelligence.
Please bear with us, this site is under construction.
Less Stress= More Success
Hi. I’m Amy.
I work with high-achieving professionals in tech, wellness, and leadership roles who are ready to reclaim clarity, resilience, and purpose without sacrificing performance or peace.
I know what it’s like to look like you have it all together on the outside, while silently feeling stuck, foggy, or on the edge of burnout. That constant pressure to keep performing without space to pause slowly erodes your clarity, confidence, and sense of self.
You shouldn’t have to choose between impact and peace of mind.
That’s why I use an evidence-based blend of mindfulness, neuroscience, and emotional intelligence to help you regulate under pressure, lead with alignment, and reconnect with your intuitive edge so you can feel clear, calm, and fully yourself again.
You're doing it all, leading, building, managing, and still trying to breathe. Burnout symptoms like mental fatigue, decision fatigue, and disconnection aren’t signs of failure, they’re signals that it’s time to re-center.
At Creative Wellness, we guide leaders to reset their mental clarity, reconnect with their vision, and develop emotional agility. Our neuroscience-informed, mindfulness-based coaching meets you where you are and helps you elevate how you think, feel, and lead.
Signature Coaching & Leadership Programs
Your mind is your most powerful tool. When it's clouded by chronic stress, innovation and leadership suffer. These high-impact programs are designed to restore your energy and sharpen your edge.
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Mental Clarity Breakthrough
A 6-week focused 1:1 coaching experience to help you move through overwhelm and realign with calm, clarity, and creative thinking.
You will:Regulate your nervous system
Rebuild clarity and cognitive energy
Reconnect with purpose and intuition
Investment: $2,500 or 2 x $1,300 -
Mindfulness Matters Leadership Level-Up
A 12-week advanced coaching experience for tech and wellness leaders ready to lead with emotional intelligence, strategic clarity, and a well-regulated mindset.
You will:Elevate resilience and leadership presence
Strengthen decision-making through mindfulness
Align values, vision, and strategic intuition
Investment: $5,500 or 3 x $1,950 -
Emotional Agility Intensive
A dynamic group experience for leadership teams and organizations committed to building emotional agility, communication, and culture change.
You will:Build team trust and communication
Enhance self and social awareness
Support psychologically safe, high-performing teams
Investment: Starts at $5,500 per 10 -person team for 6 weeks.Contact us for a custom quote.
Why It Works
Our programs integrate:
Evidence-based mindfulness
Neuroscience-backed coaching tools
Proven frameworks for emotional regulation and leadership clarity
What Our Clients Are Saying:
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"You did an amazing job on the PDS session yesterday (as always). You're so calming with your delivery and content, and your ability to connect with everyone is truly impressive. You always engage with everyone so respectfully. Attendees of your sessions don't feel like they are being lectured to, if that makes any sense. People are always eager to learn from you. Your explanation of mindfulness is particularly helpful to this audience and your dedication and passion shine through every session. It's always a joy to hear (and see) you doing your thing. Keep up the great work!”
Tim Paz
Senior Industrial Hygienist
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“I was searching online for a speaker in the Omaha area regarding "Mindfulness" for a women's retreat. Immediately, Amy's picture and name popped up. I contacted her and asked if she would be willing to come speak to a group of approximately 20 women. She agreed. I am SO THANKFUL she did! Amy presented mindfulness and how to reduce our stress levels by using simple meditation techniques. This new way of knowing how to stand back, take a breath and take on the stressor will come in handy with the level of stress... Amy is an amazing woman! She's caring and easy to have around your group. I would highly recommend her for any sort of audience…large and small! You will not regret getting to know her and what she has to offer.” “I listened to your voice on that most recent email you sent and it made me miss your wonderful heart! "
Tracy Zeorian
CEO of multiple businesses for women
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“Amy is an amazing workplace wellness speaker. She delivers a message that is both practical and actionable that our employees can utilize in both their work and personal lives. Her message is powerfully loaded with application and insight that will impact sustainable well-being, employee retention, and improved performance.”
Tanya Smith
Central Plains Center for Services IL Coach
Free Resource: Reclaim Your Clarity Toolkit
A mindful reset guide for leaders on the edge of burnout. This free download walks you through five neuroscience-informed, mindfulness-based steps to restore calm, clarity, and energy, without dropping the ball on everything else.
[Download Your Free Toolkit]
Contact Us
Making a change starts with one conversation.
Please fill out the form below and we will be get back to you very soon. We look forward to seeing how we can support you and your team.
Thank you!
amymccae@amymccae.com
1-402-740-9847