Explore Amy’s Featured Podcasts, Articles, and Media

📣 Featured Podcasts & Articles

Explore expert insights from Amy McCae, Founder of Creative Wellness, LLC, as featured in global podcasts, news, and publications. Topics include mindfulness, emotional intelligence, leadership, stress resilience, and wellbeing in professional and personal life.

🔷 Ignite HR Coffee Break

Host: Ignite HR
Topic: Mindfulness in the Workplace
Amy shares how mindfulness and emotional intelligence reduce burnout and improve productivity in today’s hybrid workplace. Her practical examples highlight how HR can embed momentary pauses into corporate culture to foster psychological safety.
Benefits: Ideal for HR professionals seeking tools to enhance employee wellbeing.
👉 Watch on YouTube

🔷 The Power of Mindfulness for Personal Growth

Host: Echezonachi Awa, Stairways to Growth
Explore how mindfulness fosters healing, clarity, and purpose. Amy offers a guided practice that helps listeners begin embodying their intentions through daily habits.
Benefits: Practical tools for daily self-growth and intentional living.
👉 Listen Here

🔷 Redefining Success Through Holistic Wellbeing

Host: Aanya Bhatt, ANN News
Amy discusses wellness, values-driven success, and youth empowerment. She shares actionable tools parents and educators can use to model holistic achievement to children.
Benefits: Supportive for families and emerging leaders redefining achievement.
👉 Listen Here

🔷 Channel 3 News Omaha

Topic: Mindfulness in the Workplace
A local news feature spotlighting Amy’s work helping businesses reduce stress and improve culture. Viewers see real examples of small-group mindfulness exercises boosting team morale.
Benefits: Real-life application of mindfulness at work.
👉 Watch the Segment

🔷 Coffee with Rhonda

Host: Rhonda Y. Williams
Topic: CEO Self-Awareness & Emotional Intelligence
Amy explores leadership blind spots, “CEO disease,” and the power of emotional intelligence. She outlines a daily self-check-in ritual leaders can use to stay grounded.
Benefits: Great for leaders seeking deeper awareness and stronger teams.
👉 Listen Here

🔷 Elite Performers Podcast

Host: Bret Packard
Topic: Neuroscience-Based Leadership
Discover how presence, clarity, and mindset practices improve leadership performance. Amy breaks down the brain science behind decision fatigue and how to mitigate it.
Benefits: High-value insights for executives and ambitious professionals.
👉 Listen Here

🔷 Mindfulness for Sales Professionals

Host: Sales Game Changers Podcast
Topic: Performance & Presence in Sales
Amy shares how mindfulness enhances focus, listening, and confidence in high-stakes sales. She also provides a breathing technique proven to settle nerves before pitches.
Benefits: Practical tools for sales professionals under pressure.
👉 Listen Here

🔷 The Sequel to Mindfulness is Empathy

Host: Mick Spiers, The Leadership Project
Topic: The evolution from self-awareness to empathy
Explore how mindfulness creates space for empathy and deeper connection in leadership. Amy defines empathy as a muscle that strengthens through consistent presence.
Benefits: A roadmap to more compassionate leadership.
👉 Listen Here

🔷 Child Chapter Podcast (India)

Host: Jakeer Hussain Shaik
Topic: Child Abuse Awareness & Prevention
Amy discusses mindful parenting, trauma-informed care, and emotional safety for youth. She highlights community-based mindfulness programs for healing families.
Benefits: A must-listen for educators, caregivers, and youth advocates.
👉 Listen Here

🔷 Vantage Circle (India)

Host: Dipshi Bhattacharjee
Topic: Mindfulness & Emotional Intelligence in Organizations
Amy shares how mindfulness and emotional intelligence reduce stress and increase employee engagement. She also explains how leaders can implement short dashboard-supported wellbeing check-ins.
Benefits: Relevant for HR leaders and wellbeing strategists.
👉 Listen Here

🔷 Finding Mindfulness in the Small Moments

Topic: Mental Health for Leaders
This article explores quick, accessible practices that create lasting impact. Amy includes a micro-meditation you can complete during elevator rides or coffee breaks.
Benefits: Micro-habits for stress reduction and clear decision-making.
👉 Read Here

🔷 Empathetic Leadership and Mental Fitness

Topic: Building resilience through emotional awareness
Amy explores how empathy enhances mental strength and team cohesion. She provides a journaling prompt for leaders to explore emotional barriers in decision-making.
Benefits: Tools for high-performing, heart-centered leadership.
👉 Read Here

🔷 Healthy, Wealthy & Wise Summit (Ranked #6 of 40)

Host: Dr. Tandy Elisala
Topic: Energy, Emotional Health, and Relationships
A powerful conversation on the role of energy and emotional awareness in personal success. Amy offers techniques to balance relationship energy in both work and home contexts.
Benefits: Personal growth insights for driven professionals.
👉 Watch Here

🔷 Journey to Your Best Self

Host: Tim Paz, Sr. Industrial Hygienist
Topic: Mindfulness & EQ in Technical Fields
Amy and Tim explore emotional safety and presence in technical environments. They review how situational mindfulness supports clear-headed decisions in safety-critical work.
Benefits: Valuable for engineers, scientists, and health professionals.
👉 Listen Here

🔷 5 Steps to Self-Empowerment & Peace of Mind

Publication: Wellbeing World Magazine
Topic: Personal Clarity and Confidence
A step-by-step guide using mindfulness, mindset, and neuroscience. Amy includes a guided visualization to reconnect with core values under stress.
Benefits: Support for individuals seeking calm, focus, and resilience.
👉 Read Here

🔷 What the Heck Does Mindfulness Have to Do with Emotional Intelligence?

Publication: Wellbeing World Magazine
Topic: Emotional Regulation and Mindful Leadership
Amy explains how mindfulness boosts empathy, focus, and resilience. She emphasizes how “[Name it to tame it]” neurologically shifts how leaders handle emotional triggers.
Benefits: A must-read for professionals and teams.
👉 Read Here

🔷 Harnessing the Hidden Power of Empathy

Host: Tim Paz
Topic: Empathy as a Strategic Advantage
Amy and Tim discuss empathy in action across industries. They highlight a case study where empathy-led listening increased team innovation.
Benefits: High-value insights for emotionally intelligent leadership.
👉 Listen Here

🔷 How Mindfulness Can Unlock a More Effective You

Publication: Channel Eye (Jersey Islands)
Topic: Mindfulness for Sustainable Performance
Amy outlines how presence and perspective improve results. She includes practical journaling prompts to support reflective breakthroughs.
Benefits: Especially useful for leaders and entrepreneurs.
👉 Read Here

🔷 Mindfulness & Emotional Intelligence in the Workplace

Publication: Bombay Stock Exchange, India
Topic: Wellbeing & Culture Transformation
Amy shares insights for reducing stress and improving leadership. She adds company-level metrics for measuring emotional intelligence investment ROI.
Benefits: Trusted by executives and HR teams.
👉 Read Here

🔷 Understanding Empathetic Leadership

Publication: BizCatalyst 360
Topic: The What, Why, and How of Empathetic Leadership
Amy breaks down the traits and mindset shifts of meaningful leaders. Her article includes “empathy scorecards” for ongoing team assessment.
Benefits: Tactical insight for personal and organizational growth.
👉 Read Here

🔷 The Energy of a Smile

Publication: Wellbeing World Magazine
Topic: Positive Influence Through Presence
Amy explores how micro-moments of positivity can shift moods and build trust. She cites neuroscience on the contagious effect of facial expression.
Benefits: A practical and inspiring piece for everyday leadership.
👉 Read Here

🔷 Women in Finance & Investment Leadership Summit (Africa)

Topic: Women’s Empowerment and Mindful Leadership
Amy shares practices for resilience and confidence in high-stress leadership roles. She also addresses cultural barriers women face in finance.
Benefits: Global perspective on feminine leadership and wellbeing.
👉 Watch Here

🔷 Stress Resilience Starts with Self-Awareness

Publication: Wellbeing World Magazine
Topic: Mindfulness & the Physiology of Stress
Amy explains how awareness shifts the nervous system from stress to strength. She includes a brief nervous-system regulation practice for leaders.
Benefits: Ideal for professionals seeking science-backed tools to prevent burnout and improve mental fitness.
👉 Read Here

🔷 The Key to Self-Esteem, Confidence & Success

Publication: Wellbeing World Magazine
Topic: Emotional Intelligence & Empowerment
Amy discusses identity, inner dialogue, and how to reclaim confidence. Her article contains a confidence journaling framework to shift limiting beliefs.
Benefits: Inspiring guidance for leaders and individuals looking to strengthen inner resilience and personal power.
👉 Read Here

🔷 KMTV Local Omaha

Outlet: KMTV News
Topic: Local Spotlight on Mindfulness
This news feature highlights how Amy’s mindfulness work supports the Omaha community. It shows how onsite “mindful huddles” reduced workplace stress.
Benefits: Encouraging for organizations and communities exploring accessible mindfulness programs.
👉 Watch Here

🔷 Calm the Chaos Podcast

Platform: Apple Podcasts
Topic: Mindfulness for Mental Clarity and Focus
Amy shares her story and strategies for navigating life and business with calm awareness. She emphasizes establishing intentional transition rituals between work and personal time.
Benefits: Perfect for high-achieving individuals looking for balance, clarity, and long-term mental resilience.
👉 Listen Here

🔷 21 Tips to Manage Stress as an Entrepreneur

Platform: Under30CEO
Topic: Expert Contributions on Stress Management
Amy joins other experts in sharing real-world ways to build emotional resilience. Her tip emphasizes aligning self-care routines with growth milestones.
Benefits: Quick, actionable guidance for business owners navigating stress and decision fatigue.
👉 Read Here

🔷 Borderless Leadership Podcast

Platform: Spotify – Mindful Leadership Beyond Borders
Host: Raj Vashisht, CEO of Adrianaa Services
Topic: Authentic Leadership through Mindfulness
Co-hosted by Raj Vashisht, Amy discusses how self-awareness shapes values-driven leadership. Their conversation brings cross-cultural perspectives on emotional workplace navigation.
Benefits: Great for globally minded leaders seeking to build presence and purpose across cultures and teams.
👉 Listen Here

🔷 Humans of Fuzia Interview

Platform: Fuzia
Topic: Purposeful Leadership & Empowerment
A spotlight on Amy’s journey to empower others through healing, clarity, and presence. Amy shares how vulnerability and storytelling foster empathetic resonance in teams.
Benefits: Encouragement for mission-driven professionals and creatives aiming to lead with purpose and authenticity.
👉 Read Here

🔷 Psychological Safety: Creating Space for Innovation

Publication: Channel Eye
Topic: Safety, Creativity & Leadership Culture
Amy dives into how psychological safety fosters innovation and connection. She outlines a step-by-step framework for leaders to assess and build trust in remote teams.
Benefits: A practical resource for organizational leaders seeking to build courageous, creative workplace cultures.
👉 Read Here

🔷 LinkedIn Live with Raj Vashisht

Host: Raj Vashisht, CEO of Adrianaa Services
Topic: Mindful Leadership Beyond Borders
Raj and Amy engage in a high-energy conversation about leading from values across cultures. Raj surfaces how recruitment and leadership development connect with emotional intelligence.
Benefits: Insightful for recruiters, managers, and entrepreneurs building impact-driven, emotionally intelligent organizations.
👉 Watch Here