Lead with Clarity, Calm, and Innovative Purpose
Helping high-achieving tech and wellness leaders reduce stress, reclaim focus, and elevate well-being through neuroscience-based mindful coaching, training, and speaking.
As a leader in tech or wellness, you're dedicated, driven, and successful. Yet stress, overwhelm, and emotional fatigue can limit your ability to lead effectively and authentically.
It's time to reclaim your clarity, reconnect with your values, and lead with conscious intention.
Creative Wellness provides mindfulness-based coaching and training to help you reduce stress, improve emotional agility, and create meaningful change, professionally and personally.
Is Stress Getting in the Way of Your Impact?
Your Path to Mindful & Impactful Leadership
Customized coaching and training designed to help you:
Lower stress and regain emotional balance
Communicate clearly and effectively
Lead authentically, aligned with your values
Enhance resilience and mental well-being
Improve decision-making through mindfulness and neuroscience
“Amy is an awesome leader in the area of mindfulness training. Amy taught me the value of mindfulness and how it can be incorporated as part of a daily routine. Working with her has allowed me to become a leader who has tremendous awareness and empathy for others. As a result, I wake up knowing I can make a positive difference for myself and others. She takes self-care to another level.”
— Brent Pohlman, CEO, Midwest Laboratories
“Amy is an amazing workplace wellness speaker. She delivers a message that is both practical and actionable that our employees can utilize in both their work and personal lives. Her message is powerfully loaded with application and insight that will impact sustainable well-being, employee retention, and improved performance.”
— Tanya Smith, IL Coach, Central Plains Center for Services
Ways to Work Together
Customized coaching, corporate training, and speaking designed for high-achieving professionals who want to lead with clarity, compassion, and confidence.
Grounded in neuroscience, mindfulness, and emotional intelligence, designed to reduce stress, build resilience, improve well-being, and elevate conscious leadership.
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Executive & Leadership Coaching
1:1 Mindfulness-Based Coaching to Reduce Stress and Build Resilient Leadership
If you’re a high-performing professional facing stress, decision fatigue, or disconnection, this personalized coaching experience helps you regulate your nervous system, reclaim mental clarity, and lead with authentic presence.
Outcomes include:Emotional intelligence for better communication and decision-making
Stress regulation tools rooted in neuroscience and mindfulness
A values-aligned leadership style that supports well-being and innovation
Ideal For: Tech professionals, wellness leaders, and executives seeking sustainable success.
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Leadership Training & Team Workshops
Science-Backed Leadership Development to Enhance Performance and Prevent Burnout
Custom programs and workshops that strengthen team dynamics, communication, and resilience—designed for human-centered organizations who care about well-being and results.
Focus Areas:Emotional agility and psychological safety
Mindfulness and stress reduction for leaders and teams
Communication strategies that build trust and collaboration
Perfect For: HR professionals, employee wellness coordinators, team leads, and values-driven companies.
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Professional Speaking & Custom Workshops
Inspiring Keynotes and Workshops on Mindful Leadership, Innovation & Well-Being
Book Amy for high-impact keynotes and breakout sessions that blend neuroscience, mindfulness, and emotional intelligence. These interactive experiences help audiences move from stress to strategy—and lead with clarity, calm, and creativity.
Topics include:Leadership resilience and burnout prevention
Intuition and clarity in decision-making
Mindfulness and well-being for high achievers
Available Formats: Virtual or in-person keynotes, workshops, and executive retreats.
Clarity Under Pressure
Science-Backed. Intuition-Led. Professionally Grounded.
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Science-Backed. Intuition-Led. Professionally Grounded. *
With over 20 certifications and two decades of experience, my approach blends practical mindfulness, neuroscience, emotional intelligence, and intuitive insight to drive sustainable, meaningful results.
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“There are a couple things I want to share with you:Presence: Your energy was transmitted. I felt your presence coming through.Engaging: Several of your points were taught in an unforgettable way.Knowledgeable: You know what you are talking about and obviously take your own advice.Persuasive: A result of you being knowledgeable.”
Patricia, Program Analyst (Safety)
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“You did an amazing job on the PDS session yesterday (as always).You're so calming with your delivery and content, and your ability to connect with everyone is truly impressive.You always engage with everyone so respectfully.Attendees of your sessions don't feel like they are being lectured to, if that makes any sense.People are always eager to learn from you.Your explanation of mindfulness is particularly helpful to this audience, and your dedication and passion shine through every session.It's always a joy to hear (and see) you doing your thing. Keep up the great work!”
Tim Paz, Senior Industrial Hygienist
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“Amy McCae is a dedicated professional, but she is much more that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy. I came to her with what seemed like a very difficult problem without a solution. She showed me how to focus on the positive, and not on all the things that take me in a negative direction. I was able to figure out what I really wanted and then a plan to get there. Amy has a wide range of knowledge and experience. She gave me several meditation techniques that have helped me considerably. She is very intuitive and understands what will help me specifically. She personalizes techniques so that they will be the greatest benefit. One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her.”
Steve (Offutt Air Force Base/ Stratcom)
About Amy McCae
Founder of Creative Wellness | Mindfulness-Based Leadership Coach | Speaker
I’m a leadership and wellbeing coach helping high-performing professionals reduce stress, regain clarity, and lead with intention.
After healing from chronic illness and navigating personal transformation, I dedicated my life to helping others create sustainable success without burnout. Today, I combine over 20 certifications in coaching, mind-body wellness, and mindfulness with more than a decade of experience guiding clients through personal and professional growth.
My approach blends evidence-based tools with intuitive insight empowering you to reconnect with your values, strengthen your emotional intelligence, and lead yourself and others with confidence and compassion.
I am a mom with two daughters and my intention is to make the world a better place for them.
Ready to Lead with Clarity and Confidence?
If you’re ready to reduce stress, reclaim your focus, and lead with greater purpose—let’s talk.
Whether you're seeking 1:1 coaching, training for your team, or a speaker for your next event, this free discovery call is the first step.
You don’t have to figure it out alone.
Let’s explore what’s possible, together.